How to Use Hypnotherapy To Reduce Stress

How to Use Hypnotherapy To Reduce Stress



Hypnotherapy uses hypnotic techniques to help patients reach a state of deep relaxation. At this point, patients are presented with suggestions and commands designed to help them achieve certain goals. Practitioners believe that in this relaxed state, the subconscious mind is especially receptive to this type of instruction. Hypnotherapy has been used to address a host of maladies, ranging from depression to amnesia. You might also use hypnotherapy to reduce stress.







Things You'll Need:





Computer with Internet access to research hypnotherapists









1


Keep your cool with stress hypnotherapy. Stress hypnotherapy can help you reprogram your subconscious so that you stay relaxed and calm in situations that would previously have been a challenge to deal with.





2


Banish negative thoughts with stress hypnotherapy. Stress is 100 percent influenced by perspective. If you have a negative way of viewing events, this will almost certainly lead to feelings of stress. Your hypnotherapist can work with you to identify negative thoughts that keep you chained to stress, and will seek to replace them via hypnotherapy with thoughts that are uplifiting as opposed to damaging.





3


Identify stress triggers with hypnotherapy. There may be certain people, places and things that elicit an unwanted stress reaction. Your hypnotherapist can work with you to figure out what these triggers are, and can teach your subconscious to react to these stressors in a more positive way.





4


Find a hypnotherapist experienced in helping clients manage stress. A great place to turn is the National Board for Certified Clinical Hypnotherapists Web site, which contains listings of licensed hypnotherapists all across the country (see Resources below).








Tips & Warnings










Hypnotherapy can be pricey. Results may be achieved with hypnotherapy in 3 sessions or less. However, experts say that additional sessions can be helpful in producing more significant benefits.








Hypnotherapy CDs to support hypnotherapy are moderately priced and are available in hypnotherapy offices and online.








Don't attempt to treat severe symptoms like chest pain, seizures or sudden intense headaches with hypnotherapy. These symptoms could signify a life-threatening malady, so seek the care of a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Use Huna To Improve Emotional Development

How to Use Huna To Improve Emotional Development



Huna is based on methods that have been practiced in Hawaii and Polynesia for centuries. One of its key principles states that "the world is what you think it is." Huna devotees abide by this tenet, and believe that each individual possesses incredible power--the power to shape his or her reality in miraculous ways via the use of positive thought. Huna techniques have been used in a host of areas, by those seeking to improve everything from physical health to financial well-being. Many believe that huna may also be used to improve emotional development.







Things You'll Need:





Computer with Internet access for researching huna practitioners







Use Huna to Improve Emotional Development




1


Begin with cleansing. Offer forgiveness to those who have hurt you. Offer forgiveness to yourself. Vow not to inflict hurt on others going forward.





2


Select the emotional state that you want to achieve (for example, greater self-confidence). Limit yourself to a sole request. Take care to ensure that your request comes from a place of purity and is not hurtful to anyone.





3


Create a vibrant mental picture of the state you wish to reach. See yourself in that state and imagine the happiness that being in that state will bring you.





4


Use only positive language in your visualization. Focus on the state you want to achieve, and not on the state you wish to transcend. For example, say "I want greater self-confidence' instead of 'I want to be free of self-doubt."





5


Cement this mental image. Visualize it being protected with an impermeable casing that prevents it from being tampered with or changed.





6


Learn more about all the wonders of huna by purchasing "Fundamentals of Hawaiian Mysticism" by Charlotte Berney (see Resources below). This book offers insight into how huna can help overcome problems and achieve goals. Included are practical tips on how to include these ancient techniques in your everyday life.








Tips & Warnings










Expect huna sessions to be on the costly side. However, package deals are offered by some practitioners at lower per-session fees. Also, some practitioners are willing to slash rates for those suffering financial hardship.








Don't attempt to use huna to address potentially life-threatening conditions. If you experience severe chest pain, shortness of breath, loss of speech or other serious symptoms, seek the help of a physician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031375_use-huna-improve.html

How to Use Huna To Achieve Your Goals

How to Use Huna To Achieve Your Goals



Huna has its basis in traditions passed down by Polynesian shamans. These traditions are not unique to that region, however; huna's themes echo those found in the doctrine of priesthoods in such far-flung places as India and Egypt. Its followers believe that huna may used to realize goals and desires via positive thought. The key, they say, is to focus on what you want, rather on what you don't want. Huna has been used in variety of areas. Many use it to achieve everything from healing to improved financial abundance.







Things You'll Need:





Computer with Internet access for researching huna practitioners







Use Huna to Achieve Your Goals




1


Do your homework. There are many books available that offer insight in the techniques and rituals associated with huna. Harness this ancient wisdom and make it work for you. A good place to start is with the purchase of "Fundamentals of Hawaiian Mysticism" by Charlotte Berney (see Resources below).





2


Purchase an audio workshop. Workshops are available that cover a host of areas. You'll find workshops on money mastery, and self-mastery programs designed to help you achieve goals, gain self-confidence and more. One such audio workshop is "The Road To Self Mastery" by Serge Kahili King (see Resources below). Take stock of what you hope to accomplish and purchase the workshop that best meets your needs.





3


Find an online community. These groups offer the opportunity for you to deepen your knowledge of huna and communicate with like-minded individuals. One large online group to consider is Huna-Ohana (see Resources below).








Tips & Warnings










Huna therapy can be expensive. Those willing to commit to more than one session can find bargains, though, since some practitioners offer package deals at lower per-session rates. Some practitioners also work on a sliding scale, offering reduced rates to low-income clients.








Books and audio workshops on huna are inexpensive to moderately priced.








Membership in most online huna communities is free.








If suffering from severe symptoms such as profuse bleeding, chest pain or loss of speech, do not attempt to use huna to remedy your situation. Your condition could be life-threatening, and is best dealt with by a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031377_use-huna-achieve.html

How to Use Huna Meditation Techniques

How to Use Huna Meditation Techniques



Huna first came to the attention of those in Western world in the 1930s, when it was popularized by Max Freedom Long, a California-born teacher based in Hawaii. The techniques used in huna have been practiced for centuries by Polynesian holy men. Huna doctrine emphasizes the power of thought, and states that by focusing positive attention on a desired end result, all goals may be accomplished. Huna has been used in many areas. You may use it to improve everything from self-esteem to relationships.







Things You'll Need:





Computer with Internet access for researching huna practitioners









1


Find a quiet spot where you won't be disturbed. Plan on your meditation taking 5 to 15 minutes.





2


Inhale deeply and hold it for a few seconds, then exhale. Offer the following assertion: "My energy levels will increase dramatically with each breath. I am deeply relaxed. My focus is on deepening my breathing and amplifying my energy levels."





3


Feel the surge of energy as your energy levels increase.





4


Focus on the goal you hope to accomplish with huna meditation. Clearly visualize your goal as already having happened. Experience the joy that you will feel when this goal has been accomplished.





5


Offer a prayer to your inner consciousness asking for help in sending your desire to your higher consciousness.





6


Thank your higher consciousness for receiving this goal, and go forth with the expectation that it will be manifested on the physical plane.





7


Beef up your knowledge of huna and its various meditation techniques by purchasing a copy of "Mastering Your Hidden Self: Guide to the Huna Way (A Quest Book)" by Serge King (see Resources below). This book offers insight into huna along with ways of incorporating it into your everyday existence.








Tips & Warnings










Rates for huna sessions can be rather steep. However, some practitioners offer discounts to those willing to enroll for multiple sessions. Also, reduced rates are offered by some practitioners to those with low incomes.








Huna is not the best line of defense for those suffering from severe symptoms such as debilitating shortness of breath. Such cases are best handled by a physician.



http://www.ehow.com/how_2031376_use-huna-meditation.html

How to Use Holistic Medicine to Treat FMS

How to Use Holistic Medicine to Treat FMS



Holistic medicine aims to treat all aspects of a person, from the body to the mind and soul. Because there's no specific course of action or medication used to treat fibromyalgia (FMS), holistic medicine offers a plan that's believed to alleviate its symptoms, including poor circulation, irritable bowel syndrome, insomnia, fatigue, headaches and muscle stiffness. Those who have FMS, which is thought to derive from depression or anxiety, also complain about general pain. Follow these steps to use holistic medicine to treat FMS.







Things You'll Need:





Computer with Internet access




Money to purchase treatments







Take the Basic Steps Necessary for Holistic Healing




1


Learn about FMS. More research on FMS is done every day. Sometimes, the most current information is available online. Read the "Fibromyalgia Research Blog" to stay current (see Resources below). The more you know about symptoms and current methods of treatment, the better you'll be able to discuss your condition with health practitioners in both alternative and traditional medicine spheres.





2


Incorporate a healthy diet, both low in saturated fats, high in fruits and vegetables.





3


Think about aspects of your life that could be triggering your FMS. Remember, depression, anxiety and traumatic experiences are linked to FMS.





4


Try a few chiropractic sessions to alleviate the back and neck pain that's usually associated with fibromyalgia.





5


Reduce your pain through massage therapy. In addition to relieving stress and encouraging circulation, massage therapy may also help with insomnia.





6


Think positively. It's believed that positive thoughts and feelings help alleviate FMS symptoms.



Use a Nutritional Approach




1


Remove alcohol and caffeine from your diet as well as food containing high amounts of saturated fat.





2


Avoid foods that are commonly found to cause allergies. Wheat, dairy, eggs and peanuts are among the top allergens.





3


Eat foods that are rich in nutrients (fruits and vegetables) and proteins (fish).





4


Add whole grains that are rich in fiber and minerals to your diet. Whole grains can be found in foods like brown rice, oats and cornmeal.





5


Integrate vitamins into your diet. Vitamin C and zinc, in particular, boost the immune system.





6


Use melatonin, a hormone and antioxidant, for sleep aid. Melatonin is available in supplement form.





7


Take magnesium to alleviate pain and fatigue. Take B vitamins for stress management.








Tips & Warnings










It's most beneficial to combine holistic practices. Try nutrition changes and physical treatments simultaneously.








Genaerally, holistic treatments for FMS are moderately priced.








Consult a health practitioner for specifics on supplement intake. Any severe reactions to supplements, such as excessive vomiting or diarrhea, should be treated by a doctor or emergency room technician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try holistic medicine, keep your doctor informed about the folk medical technique you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



http://www.ehow.com/how_2033036_use-holistic-medicine.html

How to Wear Compression Shorts

How to Wear Compression Shorts



Compression shorts are specialty athletic apparel used to create separation between the groin muscles and the hamstrings. Active men and women also wear compression shorts for an extra layer of warmth and to guard against the possibility of developing rashes and chafing as the result of vigorous physical activity.









Step
1



Evaluate any fabric sensitivities your skin may have before you choose a material. Some compression shorts are made with latex-based synthetic fibers, which can cause chafing and rashes (rather than protect against them) in sensitive wearers. Keep in mind that compression shorts aren't necessarily a vital part of your athletic apparel, and you can perform at just as high a level without them.




Step
2



Wear compression shorts if your athletic endeavors take you into weather conditions that aren't always optimal. They can provide a vital extra layer of warmth if you have a cycling competition to ride in, marathon to run or football game to play on a crisp, autumn day.




Step
3



Use compression shorts with odor protectors if you are particularly prone to sweating in your nether regions when you exercise. Higher-end brands of compression shorts, such as McDavid, offer built-in odor protection. Find them at Supports 4 Less (see Resources below).




Step
4



Ensure a proper, comfortable fit by trying on several different brands and sizes of compression shorts before you decide on a pair to buy. The cut and shape of the apparel differs slightly from manufacturer to manufacturer, and comfort is a matter of personal preference. Also, bear in mind that full compression pants are available as well, so there's no need to limit yourself to shorts alone, especially if you're looking for warmth in a cooler climate.




Step
5



Wear compression shorts that are designed specifically for the sport in which you participate. Compression shorts for basketball players, for example, are different from compression shorts for long-distance runners. You'll get the most out of your compression shorts if you wear a pair that is meant for the game you play.







Tips & Warnings









Some athletes claim that compression shorts help them compete at a higher level. However, there is no verifiable scientific proof that wearing compression shorts offers you any kind of competitive or musculoskeletal advantage.








Due to the sensitivity of the body area that compression shorts cover, you may be required to wear a bathing suit or underwear when you try them on in the store.



http://www.ehow.com/how_2214907_wear-compression-shorts.html

How to wear colorful heels

How to wear colorful heels



we all love heels, and we all love colorful ones...red, blue, yellow, green...the list is endless. But how do we wear them and look fabulous?







Things You'll Need:





a great pair of heels









Step
1



Find a great pair of colorful heels, either a solid color or a pattern such as an animal print, plaid, metallic etc.




Step
2



Pull out your favorite jeans...colored pumps look great with heels. Pair the shoes and jeans with a simple solid color shirt. Dress it up with a shiny blouse and

jewelry


or dress it down with a t-shirt and add a scarf for fun.




Step
3



Grab that little black dress that you love and throw those heels on with it...if you have a purse that matches perfectly you can pull it off...if not then grab a color that compliments the shoes. Remember you don't have to match everything you have on, use what is in your closet, this will add your own style to the outfit.







Tips & Warnings









Have fun with this, remember it doesn't hurt to try stuff on, and if you wear and don't like it try something else the next day. ENJOY!








DON'T try to match everything you have on.








DON'T try to match the color of you dress or outfit with the color of the shoes, it is very difficult. Leather and fabric do not dye the same and therefore, they don't always match so try something different.



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